I make it a point to write something every day, even if it's only to myself. In fact, it is mostly to myself. How else do I get to know me? And how else do I get to know what I know until I hear what I have to say?
The most important conversation in all our worlds is with ourselves. One way to converse is to take two words and then let your mind flow into them, around them and through them, and then out through your pen on to a blank white page. It doesn't matter what comes -but be sure that you will reveal yourself to yourself, and if you keep doing it I can guarantee you will be astounded by revelation.
Start your journal today.